If you are one of the many millions of people who struggle to maintain the proper weight, you are probably aware of the generally accepted groundrules of weight management.

The rules say that you need just two things to keep to the correct weight: proper diet and exercise. These two factors are expounded in books and programs worldwide that are the center of a billion-dollar business.

Unfortunately, that business is failing, at least in having an effect, if not in making money for its principals. The proportion of the population who are overweight, and in fact obese, is growing at an alarming rate.

And it’s not just the United States, by the way. Obesity worldwide is such a concern that the World Health Organization has coined a new word “Globesity” to describe what they see as a global problem.

For many of us, “proper diet and exercise” is not a simple or an easy answer – instead, it represents a total and challenging lifestyle change. Resistance to the required change in personal eating and exercise habits and practices is what dooms many individual attempts to lose weight.

In other words, proper diet and exercise are only half of what is required to maintain a healthy weight – the physical half. It’s the other half: the mental and emotional challenges, resistance to change, and difficulty in breaking habits and routines, which keep us overweight.

And, seeing that “proper diet and exercise” is fairly simple in concept, and it’s the emotional and habit issues that are the sticking point, it’s therefore those latter issues that we should be focussing on. This is where hypnosis can help.

Let me comment, by the way, that all this is the reason why programs like Jenny Craig, Weightwatchers, and even Overeaters Anonymous are so effective. Using meetings and counselors to allow you to interact with others, they address your emotional needs as much as the physical aspects of diet. However, the use of hypnosis can be a lot cheaper, faster, and easier.

For example, most of us have become accustomed (conditioned) to eating particular types and amounts of food on a particular schedule. It’s not easy to eat less, or differently. Our tummies are used to feeling full, our brains are conditioned to eat at particular times, and we are used to particular foods, often those which are “not good” for us.

Exercise is also not that easy to insert into one’s daily routine. It seems straightforward but humans are strongly resistant to it. Plus, in today’s society, who has the time?

This is where hypnotic techniques can help. Hypnotherapy is about habit reconditioning and behavior modification. A course of hypnotherapy can help you modify your existing behaviors and habit patterns (in other words, the mental and emotional challenges) so that you more easily adjust to the new lifestyle required to achieve the two physical cornerstones of weight management – diet and exercise.

But, hypnosis or not, you still have to embrace the diet and exercise part. Hypnosis helps you do this.

Now, here is the good news – a good hypnotherapy program can greatly influence good weight management behavior and make a substantial difference in the adjustments required to a new diet and exercise regime.

First, hypnosis can teach you relaxation. Many of the triggers that cause people to overeat are caused by stress-related factors. The kind of relaxation learned during hypnosis techniques can greatly reduce stress, making the adjustment to new habits much easier.

Next, a good hypnotherapist will work with you to identify triggers. These are that are sabotaging good diet and exercise habits.

You may be one of those people who find yourself standing looking inside the fridge, just looking for something to eat. Your hypnotherapist will help you change those behaviors so that you only snack at fixed times, and then you only eat something good for you, such as a protein snack to prevent hypoglycemia, or low blood sugar.

We describe certain foods as comfort foods – food which is tasty to eat and filling, and generally bad for you. For some people, their entire diet is comfort food. Maybe their parents fed them comfort food at a young age when they were upset.

Whatever the reason, those bad eating habits are now engrained. Your hypnotherapist can give you suggestions to change your automatic responses when you have an upset or a “stress moment”.

In fact, hypnosis can help alleviate the pangs or cravings that we tend to feel even when we are not hungry, and do not need nourishment. Often we eat because we are just used to eating at a certain time, or because our tummies are used to feeling full.

The problem with this is that over the years, we need to eat more and more to maintain that “full” feeling. Hypnosis can reverse this behavior to allow you to let go of the hunger pangs at all the wrong times.

Your hypnotherapist can also help you to change your mental patterns so that you feel better about yourself. Self-image is a big issue when it comes to weight and dieting issues.

Dieting is not difficult, as it happens. There is a huge variety of different options, including for those who want bigger portions, those who like particular foods, and so forth. It’s making the adjustment to stick to a plan that makes the difference, and that’s the key to success.

So, what’s the game plan? First, when entering into any form of diet, exercise, or other lifestyle change, it’s always a good idea to visit your doctor and get his advice on what to do and the limits. For example, if you have not exercised forever and you are 50 pounds overweight, it’s not a good idea to suddenly try running 3 miles a day. You need to start slowly. So, get a diet and exercise plan from your doctor.

Next, understand that you have to take it slowly. Weight loss of 1-2 pounds a week is a standard goal, and this requires both diet and exercise. You can probably lose more in the short term by taking more extreme measures like starvation dieting. However, this will not last.

Second, understand that even with hypnosis, you are going to have to exert a little bit of will power. Hypnosis will help you greatly by making you aware of the urges and reframing your automatic responses. However, at some point you are going to have to just say “no”. It’s at this point that a hypnotic refresher, such as an MP3 recording, will be very effective.

There are many “Hypnosis weight loss” programs and CDs available. The best kind of program, however, is one which offers personalized individual sessions, backed up by recordings to be listened to between the sessions. Hypno To Go provides such a program, for example. Individual hypnotherapy sessions, which can be performed over the phone, are directed towards your specific weight loss issues, and can also be tailored to support the specific diet and exercise program that you have chosen or that your doctor has recommended.

Finally, know that you are not alone. Millions of people are overweight and even obese as we stated above. However, this does not mean that you can not make a difference for yourself.

Take the right steps, take them slowly, and commit to the long term, and a return to a lower weight will surely be in your future. I wish you the very best of success with your weight loss endeavors.

For more information, please see http://www.hypguy.com/weightloss.

About The Author

Simon de Lides

Achieve your goals using hypnotherapy. Learn how to resolve your issues and see vast self-improvement in as little as three sessions. To schedule a live or phone consultation with Simon de Lides, see http://www.hypguy.com or call 1-800-880-5597.

Technorati Tags: hypnosis for weight loss

You’ve heard the hype. Many products say that they can help you lose weight and there are many methods that people use. One of the most popular ways to lose weight was with hypnosis many years ago.

Today this is still a way that some people use to get rid of extra pounds but you might ask yourself, “Does this really work?” The answers are varied and it seems that it depends on the individual and what they want to accomplish.

According to the Mayo Clinic it really depends on the individual. There have been many studies done that show that there is some help for obesity from hypnosis but they have really been modest results. The challenge is that the studies have not been scientifically done so there is no real way to tell whether this can work.

However, the Mayo Clinic suggests that there is enough evidence to show that hypnosis can be helpful. The reason it can help is because hypnosis puts an individual into a state of relaxation that also provides heightened awareness. By doing this they are also able to be more focused on suggestions and behavior change.

If an individual looks at hypnosis as one method towards their weight loss it can be beneficial. It is not something that is a substitute for other methods. Experts say that hypnosis combined with better eating and a change in lifestyle can lead anyone towards their goal.

How Does Hypnosis Work?

Many people think that hypnosis is an absolute cure to stop them from doing certain behaviors. They think that they will go to sleep, get some suggestions and then automatically (and miraculously) lose weight. This is not the case. The hypnotist will use relaxation techniques to get an individual into a very relaxed state.

The challenge is that the individual can fight the hypnosis and never get to the relaxed state where they need to go. Once there however, they can work on issues around their weight that might help them when they are out of their heightened state.

The hypnotherapist will also use relaxation tapes and may lend one to the individual to use when they are not in session. These tapes will be used for self-hypnosis and can add to the overall treatment.

Once an individual is in a very relaxed state the hypnotherapist will give them instructions to see themselves as thin or at their goal weight. They will use visualization techniques and suggestions during the course of the therapy to help the individual get into the frame of mind to keep moving on their weight loss plan.

But Does It Work For Everyone?

Although hypnosis can work for many people it is not something that is a cure all. According to Dr. David Katz, a professor at Yale University, hypnosis can make a contribution to weight loss but it’s not the only thing someone should do (Source: ABC News).

Hypnosis cannot act as the magic bullet for weight loss and it isn’t a replacement for common sense. It doesn’t work for people who are resistant to this method because they are too hypersensitive to let themselves relax enough to be hypnotized.

Some people are afraid of hypnotism which is another reason why it would not work. It is important to note that this method is also a type of psychotherapy and as such it should be done by a health care provider who is credentialed in this method. There are a lot of people who are doing hypnosis who are not licenses or credentialed in the process.

For more information please visit http://www.weightlossfanatic.com

Technorati Tags: hypnosis for weight loss does it work

Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be “thinner”, they want them to be healthier. The patients, however, are not necessarily discerning the difference.

What Has This Lead To?

Both women and men alike are becoming hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process of going on a diet, losing a few pounds and then going off the diet. When the pounds come back, the dieter then begins another diet and the process continues. Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well.

In addition to this, many dieters are using unhealthy methods of losing weight. Many take dieting pills which are often just glorified caffeine pills claiming to be the miracle cure for obesity. Then, there are those who dive into the “fad diets”. Whether it is the cabbage or grapefruit diets, many of these do not give individuals the nutrition they need to live healthily. In addition, low carb diets such as Atkins often create abnormally high levels of protein in the body for the liver to digest. After all, man cannot live on meat and cheese alone.

What To Do?

Sometimes, good old diet and exercise is just not enough. Maybe it’s the genes. Maybe it is behavioral choices that we make everyday without realizing how they are undermining our health. So how do we change these behaviors? One method is through weight loss motivation hypnosis. You may have visions of a creepy soul dangling a pocket watch in front of your face and your eyes beginning to spin. However, this is not what hypnosis is.

The goal of hypnosis is to access the subconscious mind. Under normal circumstances, you control your conscious level of thought while your subconscious takes care of the automatic stuff, like tying your shoes or starting the dishwasher, things that do not require conscious thought. Still, your subconscious is like the driving force that works with our conscious brain to control our actions. Sleeping is the time when consciousness is put on the back burner and the subconscious mind can take control.

Dieting Motivation Through Hypnosis

Hypnotism works on relaxing the conscious level of the mind. Although your conscious mind is subdued and the subconscious mind is allowed the front seat, you are still knowledgeable about what is going on. You and your hypnotist will work to “reprogram” the subconscious side of you. If chocolate, for example, is your weakness, your hypnotist may associate chocolate with nausea so that thinking of chocolate makes you feel nauseous.

This original article may be placed on your own web site, or included in your ezine or newsletter, provided you display the following:

To read more original hypnotherapy articles visit the HypnoSpot web site: http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm

Technorati Tags: hypnosis for weight loss in

Learn About Hypnosis Weight Loss

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.

However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.

To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.

1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole
1000
assimilated process. It should never be used as the sole weight loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.

3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

As they say, a healthy mind is a healthy body.

By: Carey Hudson

Article Directory: http://www.articledashboard.com

Want to find out about becoming a paramedic, benefits of carrots and other information? Get tips from the Health And Nutrition Tips website.

Click the XML Icon Above to Receive Weight Loss Articles Via RSS!
Additional Articles From – Home | Health & Fitness | Weight Loss

Simple Tips To Get Rid Of Belly Fat
Four Steps to Get the Right Weight Loss Advice
Free copy of The Atkins Diet Plan
Can you lose weight by taking laxatives?
Fast safe home remedies for weight loss
Is the Master Cleanse DIet a Good Idea?
Dr Mike’s Wellness Blog Details A Healthy Weight Loss Program With Guaranteed Results
Society and Weightloss
easy diet plan
Get Rid of Excess Weight in a Week

Technorati Tags: does hypnosis for weight loss

Where can I find FREE online weight loss hypnosis sessions?

I am on a 1200-1500 calorie diet and going to the gym 5 days a week, but I would really like to find a free weight loss hypnosis program online. If you know of any please suggest a site! and if you don't then please dont tell me to eat right and exercise, I am already doing that, and please don't tell me that hypnosis doesnt work, I am just looking for someone who has done this online for FREE and can suggest a site for me. Thanks alot!!!!!!!!

Technorati Tags: free hypnosis for weight loss

Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

Weight Loss Hypnosis – The Magic Weight Loss Pill ? | lose …

In fact, some very famous movie stars work with qualified weight loss hypnosis therapist to maintain their weight and figure. So how does this relate to you ? Well, weight loss hypnosis programs are widely available to anyone now. …

Have You Ever Thought About Hypnosis For Weight Loss? Don’t Miss …

However, usually the major part of such people are disappointed in the diet plans and in the weight loss itself as the weeks of hard work have not brought any effect. So having undergone the fiasco why not to consider loss weight hypnosis? … Actually, this can be easily followed and does not need much effort for the final effect. But it is highly recommended and required to listen to the recorded self-hypnosis program before going to bed at night. …

What Weight Loss Products Work The Best? | THE HEALTH INFO

I just started to eat healthier and did abit of exercise, like walking to work, the weight soon started to drop off and not just that, i started to feel really good about myself. Try it, it does work. …. Drink more water. Get a weight loss regime. GD Star Rating a WordPress rating system · GD Star Rating a WordPress rating system. wynand t. November 25th, 2009 at 12:45 pm. Weight loss hypnosis program helps you loss the weight you want and keep it off forever. …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

Technorati Tags: does hypnosis work for weight loss

Technorati Tags: hypnosis tapes for weight loss